The aim of this course is to provide students with a sound understanding of the basic principles of human nutrition, and to build on this to cover in greater depth issues relating to the interactions between nutrition and exercise. The course will cover both the role of nutrition and exercise in a healthy lifestyle and nutrition for sports performance. Contents will include factors influencing sports performance, food intake and energy balance during rest, exercise and recovery; influence of nutrients on exercise performance; fluid balance and performance; protein nutrition and strength; and nutritional supplements. Practical work will be used to illustrate the topics covered in lectures, and written practical reports will be required.